Weigh In record (no journal entry) for 27 July 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 62.87g | Prot: 38.19g | Carbs: 139.73g.
Breakfast: Milch 1,5%, Schwarzwälder Schinken, Philadelphia Doppelrahmstufe (30g), Roggenbrot. Lunch: Krüger Schoko Cappuccino, Schwarzwälder Schinken, Philadelphia Doppelrahmstufe (30g), Roggenbrot, Milch 1,5%. Dinner: Hela Gewürzketchup , Mayonnaise, McDonald's Pommes Frites (Groß), Hühnchen-Nudelsuppe. more...
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Losing 0.7 kg a Week
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