Weigh In record (no journal entry) for 27 July 2021
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 79.63g | Prot: 63.50g | Carbs: 123.87g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Schafskäse, Vollkornnudeln (Gekocht). Dinner: Rindfleisch Salami, Alesto Kalifornische Walnusskerne, Leerdammer Original Mild-Nussig. Snacks/Other: Delicia Karamell Waffeln, Netto Eis Sandwich Moskauer Art. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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