Chikinkira.08's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

77.6 kg Lost so far: 3.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

674 kcal

Fat: 26.22g | Prot: 32.19g | Carbs: 85.32g. Breakfast: Кофе с Молоком и Сахаром, Зеленый Чай, Финик, Грецкие Орехи, Овсяная Каша на Молоке. Snacks/Other: Зеленый Чай, Мёд, Банан, Творог 5%. more...

2177 kcal

Exercise: Велотренажёр - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Chikinkira.08's Journal, 27 Jul 21

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Chikinkira.08's Weight History