Weigh In record (no journal entry) for 27 July 2021
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79.2 kg
Lost so far: 62.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 15.88g | Prot: 48.36g | Carbs: 75.17g.
Breakfast: Bob's Red Mill Соевый Белок, Herbalife Протеиновый Коктейль Формула 1 Вечерний. Lunch: Плов с Курицей, Савушкин Продукт Йогурт Греческий Teos 2%, Помидоры. Snacks/Other: Капучино, Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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bazovaya2015's Weight History
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