korol_katka1986's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

81.8 kg Lost so far: 2.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

711 kcal

Fat: 23.26g | Prot: 22.31g | Carbs: 100.75g. Breakfast: Президент Сыр Плавленный с Ветчиной, Сливочное Масло, Dr. Korner Хлебец Злаковый Коктейль, Гречка Вареная. Lunch: Моя Цена Квас, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Хлебозавод 5 Хлеб Пеклеванный, Теремок Окрошка Домашняя на Квасе. more...

2508 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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korol_katka1986's Journal, 27 Jul 21

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