Weigh In record (no journal entry) for 27 July 2021
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 55.36g | Prot: 46.01g | Carbs: 227.99g.
Lunch: 豬耳朵, 泡菜, 豬大腸, 釋迦, 炒土豆絲, 台糖 日式蒲燒鰻. Dinner: iFit 微卡糙米粥(雞蓉甜玉米）, 上豐 XO港式海鮮干貝醬, 榴蓮, 威德 清涼果凍（能量）, 綠巨人 (Green Giant) 天然特甜玉米粒. more...
|
Gaining 1.6 kg a Week
|
|
aoitsukasa's Weight History
|