Weigh In record (no journal entry) for 27 July 2021
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 52.60g | Prot: 50.63g | Carbs: 104.47g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Котлеты из Куриной Грудки, Мистраль Булгур Отварной. Dinner: Булочка, Борщ. Snacks/Other: Макдоналдс Капучино (0,3 L), Круассан. more...
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Losing 4.2 kg a Week
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