Weigh In record (no journal entry) for 27 July 2021
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61 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 52.66g | Prot: 56.49g | Carbs: 143.86g.
Breakfast: Jawara Saus Sambal, Bango Kecap Manis, Cabai Merah atau Rawit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Roma Malkist Crackers (2). Lunch: Bimoli Minyak Goreng, Kubis, Jawara Saus Sambal, Bango Kecap Manis, Bubuk Cabai, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Gula Merah, Kangkung. Dinner: Ayam Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bolu Pisang, Cendol, Pisang Goreng, Roma Malkist Crackers (2). more...
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Gaining 2.8 kg a Week
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Sakura Jasmine's Weight History
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