Weigh In record (no journal entry) for 27 July 2021
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85.2 kg
Lost so far: 17.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 57.36g | Prot: 126.42g | Carbs: 198.99g.
Lunch: Tumis Buncis, Sayur Tahu Toge, Sambal Goreng Kentang, KFC Dada Ayam Original, Nasi Merah. Dinner: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng Kentang, Nasi Putih, Telur Rebus. Snacks/Other: Rengginang. more...
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Gaining 2.1 kg a Week
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