Weigh In record (no journal entry) for 27 July 2021
|
66.3 kg
Lost so far: 3.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 22.54g | Prot: 73.03g | Carbs: 226.48g.
Breakfast: 취나물, 무나물, 급식. Dinner: 단백질 쉐이크, 山崎製パン 食パン. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|