Weigh In record (no journal entry) for 27 July 2021
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85 kg
Lost so far: 17.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 70.60g | Prot: 107.83g | Carbs: 182.57g.
Breakfast: Healthi Chicken Rendang, Nasi Putih. Lunch: Ubi Dimasak, Tahu Isi, Indomart Tempe Mendoan, Bakwan. Dinner: Aice Es Krim, Mentimun (dengan Kulit). more...
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Losing 0.1 kg a Week
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dinaamrianti's Weight History
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