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joshyjo
Journal
27 Jul 21
joshyjo's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
82 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1489 kcal
Fat: 22.84g | Prot: 60.70g | Carbs: 258.44g.
Breakfast:
Appam.
Lunch:
Amul Curd, Fish, Beetroot, White Rice.
Dinner:
Masoor Dal, Chapati.
Snacks/Other:
Date, Biscuit, Tea with Milk and Sugar.
more...
2427 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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joshyjo's Weight History
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