Weigh In record (no journal entry) for 27 July 2021
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55.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 20.69g | Prot: 36.03g | Carbs: 99.19g.
Breakfast: Telur Dadar, Tempe Orek, Alfamart Daun Pepaya, Semur Telur, Nasi Putih. Lunch: Agar-agar Pencuci Mulut, Ikan Teri, Nasi Putih, Rengginang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan, Semur Telur, Alfamart Daun Pepaya, Telur Dadar. Snacks/Other: Deka Wafer Roll, Snackit Marshmallow. more...
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Gaining 1.0 kg a Week
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gitadn23's Weight History
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