Weigh In record (no journal entry) for 26 July 2021
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 42.73g | Prot: 135.56g | Carbs: 165.45g.
Breakfast: Plátano, Silk Leche de Almendras sin Endulzante, Espinacas, Dymatize Nutrition ISO 100 Hydrolyzed. Lunch: Snickers Snickers Blanco, Aguacate, Arroz Blanco, Pechuga de Pollo a la Plancha, Queso Fresco, Jamón de Pavo, Clara de Huevo, Huevo. Dinner: Carne Asada, Melón , Naranjas, Palomitas de Maíz, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Yoplait Yoghurt Estilo Griego, Plátano. more...
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Gaining 2.1 kg a Week
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cinthia_sbt_15's Weight History
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