Weigh In record (no journal entry) for 27 July 2021
|
69.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 39.90g | Prot: 86.06g | Carbs: 97.04g.
Breakfast: Красная Смородина, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Bombbar Протеиновый Батончик. Dinner: Помидоры, Гречка Вареная, Пятерочка Черешня , Арбуз, Куриная Грудка Вареная. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01049090's Weight History
|