Weigh In record (no journal entry) for 26 July 2021
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73.1 kg
Lost so far: 13.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 97.93g | Prot: 68.36g | Carbs: 136.46g.
Breakfast: Kiwi, Laranjas. Lunch: Seara Polpetone Gourmet, Quero Feijão Carioca, Alface. Dinner: Bala de Coco, Torta de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Kibe Frito, Oba Castanha de Caju , Brasil Frutt Castanha do Pará Natural, Morangos, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.4 kg a Week
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iaracassimiro's Weight History
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