Weigh In record (no journal entry) for 27 July 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.74g | Prot: 62.81g | Carbs: 153.73g.
Breakfast: Indomie Mi Celor. Lunch: Sawi Dimasak, Udang Kukus atau Rebus, Pepaya, Nasi Putih. Dinner: Bakwan, Tumis Kangkung, Nasi Putih, Pecel Lele. more...
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Losing 0.1 kg a Week
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dearchaaa's Weight History
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