Weigh In record (no journal entry) for 27 July 2021
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71.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 84.47g | Prot: 142.47g | Carbs: 182.56g.
Breakfast: Vici Лосось Слабосоленый, Авокадо Авокадо, Смак Хлеб Чусовской. Lunch: Малина, Жаркое из Свинины, Оливковое Масло, Овощное Рагу с Говядиной. Dinner: Арбуз, Зефир. more...
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Gaining 0.5 kg a Week
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