Weigh In record (no journal entry) for 26 July 2021
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70.0 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 24.15g | Prot: 88.99g | Carbs: 116.87g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha , Desinchá Desincoffee Chocolate Belga. Lunch: Piracanjuba Whey Zero Lactose Banana, Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banana Prata, Carne do Peito de Frango (Assado, Cozido). Dinner: Crepioca, Qualitá Pera Portuguesa, Ovo. Snacks/Other: Trio Pro30 Vit Cookies & Cream. more...
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Losing 10.2 kg a Week
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Hilton Côrtes's Weight History
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