Weigh In record (no journal entry) for 26 July 2021
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70.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 67.06g | Prot: 109.07g | Carbs: 129.89g.
Breakfast: Caffeine Army SuperCoffee, Natural Salads Couve Manteiga, Hortifruti Melão Pele de Sapo. Lunch: Pura Vida Choco Nutrients, Berry Good Mirtilo In Natura, Optimum Nutrition Whey Protein, Apple Banana, Spoleto Abobrinha Cozida, Almeida Prado Mussarela de Búfala , Hortifruti Abacate, Qualitá Tomate Cereja, La Vita Salada Verde. Dinner: Power One Pasta de Amendoim Integral, Dux Whey Protein Concentrado , Linea Geleia de Mirtilo, Danubio Queijo Frescal Ultrafiltrado Equilibra, Spoleto Abobrinha Cozida, Pronto Light Cenoura, Big Frango Frango Sassami, Qualitá Uva sem Semente Crimson. Snacks/Other: Linea Geleia de Mirtilo, Danubio Queijo Frescal Ultrafiltrado Zero , Bretas Aveia, Eat Clean Pasta de Castanha de Caju Salted Caramel , Label Rouge Ovo Caipira Orgânico, Avine Ovo. more...
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Gaining 0.3 kg a Week
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de_ferreira's Weight History
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