Weigh In record (no journal entry) for 14 March 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 35.28g | Prot: 73.62g | Carbs: 93.90g.
Lunch: Carrots, Egg Omelet or Scrambled Egg, Qualitá Tomate Cereja, Tirolez Queijo tipo Cottage. Dinner: Danone YoPRO Bebida Láctea Banana, Hortifruti Abacate, Qualitá Uva sem Semente, Optimum Nutrition Whey Protein, Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added). Snacks/Other: Santa Helena Paçoca Diet. more...
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2001 kcal
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Exercise:
Transport - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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de_ferreira's Weight History
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