Weigh In record (no journal entry) for 27 July 2021
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.13g | Prot: 57.19g | Carbs: 76.47g.
Breakfast: Buras, Silver Queen Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso dengan Saus (Campuran). more...
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Gaining 0.0 kg a Week
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Vino Seftiyan's Weight History
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