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Kmrn di 1350kal.mkn lumayan clean.
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.68g | Prot: 107.23g | Carbs: 116.87g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate. Lunch: Psyllium Husk Serat Sehat, Kerupuk Udang, Perkedel Kentang, Soto Ayam, Telur Rebus, Paha Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Saori Saus Tiram, Bimoli Minyak Goreng, Sayur Campuran, Udang (Karang) Rebus atau Kukus, Telur Rebus, Shirataki Mie Basah Matang. Snacks/Other: Mister Potato Keripik Kentang, Serena Broniz Chocolate Cookies. more...
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1790 kcal
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Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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dewisuryathumewah10's Weight History
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