Weigh In record (no journal entry) for 26 July 2021
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 12.77g | Prot: 21.53g | Carbs: 37.64g.
Lunch: Banana Prata, Cenouras Cozidas, Repolho, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido. more...
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Losing 0.0 kg a Week
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