Weigh In record (no journal entry) for 27 July 2021
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54.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 38.72g | Prot: 35.46g | Carbs: 152.36g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Kentang Rebus, Tahu Goreng, A&W Fried Chicken, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Roti Keju. more...
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Gaining 0.0 kg a Week
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NDSantosa's Weight History
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