Weigh In record (no journal entry) for 27 July 2021
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 73.58g | Prot: 54.26g | Carbs: 163.29g.
Lunch: Tempe, Telur, Tahu, Sambal Goreng, Nasi Putih, Sayur Bening Bayam, Palmia Margarin. Dinner: Maestro Mayonais Kurang Lemak, Telur Rebus, Sari Roti Roti Tawar (2). Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Indomart Kripik Singkong Pedas, Bakwan. more...
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Gaining 0.4 kg a Week
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ina rista's Weight History
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