Weigh In record (no journal entry) for 27 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 57.50g | Prot: 68.30g | Carbs: 77.38g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Perkedel Kentang, Karedok, Telur Rebus. Dinner: Tempe Goreng Tepung, Prochiz Keju Slice, Kanzler Singles Original. more...
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Gaining 0.3 kg a Week
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