Weigh In record (no journal entry) for 26 July 2021
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 66.67g | Prot: 61.70g | Carbs: 39.89g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos, Pilão Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bistrot Fitness Frango com Legumes. Dinner: Requeijão, Irani Maggiore Pão Low Carb de Amêndoas , Tirolez Queijo Minas Padrão, In Natura Tomate, Alface, Sadia Empanado de Frango. Snacks/Other: Hershey's Chocolate 73% Cacau , Santa Helena Amendoim Torrado e Salgado. more...
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Losing 1.3 kg a Week
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DannyMorelli's Weight History
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