Weigh In record (no journal entry) for 27 July 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 61.64g | Prot: 34.82g | Carbs: 126.84g.
Breakfast: Tujuh Kurma Susu Steril Kurma. Lunch: Lettuce, Carrots, Yellow Sweet Corn , Cooked Eggplant, Coconut Oil, Regular Tofu (with Calcium Sulfate) . Dinner: Frisian Flag Kental Manis, Banana, Quaker Oat, Egg. more...
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Losing 3.5 kg a Week
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entrancedflyer's Weight History
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