wladjancz's Journal, 27 Jul 21

wladjancz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2021

88.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1862 kcal

Fat: 75.03g | Prot: 159.97g | Carbs: 173.31g. Breakfast: Ovo Mexido. Lunch: Carne de Porco Moída, 明星食品ローカーボNOODLES 野菜タンメン. Dinner: Vitafor Whey Fort Baunilha, Cj Foods Beauty Vinegar, Feijão Carioca Cozido, Farofa Temperada, Brócolis Cozido, Gohan, Peito de Frango. Snacks/Other: GronG プロテイン. more...

2321 kcal

Exercise: MITAC - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wladjancz's Weight History

View Complete History

wladjancz's Journal, 27 Jul 21

Submit a Comment

wladjancz's Weight History