Weigh In record (no journal entry) for 26 July 2021
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.25g | Prot: 62.84g | Carbs: 71.08g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: ABC Sambal Terasi, Tempe Goreng, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Gaining 4.2 kg a Week
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pawpaw511's Weight History
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