Weigh In record (no journal entry) for 26 July 2021
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148.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 51.60g | Prot: 134.06g | Carbs: 224.93g.
Breakfast: Sadia Mussarela, Sadia Blanquet de Peru (20g), Ovo Mexido. Lunch: Berinjela Cozida, Grão-de-Bico Cozido, Alface, Tomates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Arroz Branco (Cozido), Codil Feijão Carioca. Dinner: Peixe Cação, Codil Feijão Carioca, Arroz Branco (Cozido), Berinjela Cozida. Snacks/Other: Pão de Queijo. more...
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3968 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Abnercassam's Weight History
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