Weigh In record (no journal entry) for 27 July 2021
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67.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 56.22g | Prot: 56.55g | Carbs: 98.75g.
Breakfast: Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, ABC Saus Sambal , Tomat Merah, Mayones, Bernardi Smoked Beef, Prochiz Keju Slice, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Sayur Campuran, Udang Goreng. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Risol Mayo. more...
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Losing 4.2 kg a Week
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