Weigh In record (no journal entry) for 27 July 2021
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 79.44g | Prot: 106.17g | Carbs: 169.47g.
Breakfast: Ayam Goreng, Energen Energen Rasa Vanila, Martabak Manis. Lunch: Tempe Goreng, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Buavita Buavita Jambu. more...
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Losing 8.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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