shimma001's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

47.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

874 kcal

Fat: 37.40g | Prot: 31.47g | Carbs: 84.91g. Dinner: بوريك بالجبن ليبي بوريك بالجبن ليبي, طاجين جبن, بيتزا الجبن. Snacks/Other: بسبوسة. more...

1508 kcal

Exercise: Zumba - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (fast) - 24/kph - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shimma001's Journal, 26 Jul 21

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