Weigh In record (no journal entry) for 27 July 2021
|
81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 12.66g | Prot: 52.90g | Carbs: 181.18g.
Breakfast: 본죽 삼계죽. Lunch: 양반 참치죽. Snacks/Other: 셀렉스 셀렉스 스포츠 웨이 프로틴, 샤니 땅콩크림샌드, 단팥빵, 코카콜라 파워에이드 마이티 포스. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|