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Recomeçar... pós recaída! :(
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75 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 72.96g | Prot: 102.68g | Carbs: 127.69g.
Breakfast: Nespresso Café, Tirol Manteiga Extra com Sal, Pão de Centeio Integral. Lunch: Alface Americana, Tio João Arroz Integral Cozido, Alcatra Grelhada. Dinner: Piraquê Biscoito Água Gergelim, Juréia Pepino em Conserva, Heinz Maionese, Tio João Arroz Integral Cozido, Alcatra Grelhada. Snacks/Other: Vigor Iogurte Grego Tradicional, Nestlé Biscoito Nesfit Integral, Nespresso Café, Requeijão, Pão de Centeio Integral, Omelete ou Ovos Mexidos. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elainempf's Weight History
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