Weigh In record (no journal entry) for 28 February 2011
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114.1 kg
Lost so far: 21.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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823 kcal
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Fat: 39.15g | Prot: 69.04g | Carbs: 68.80g.
Breakfast: Carmelized Onion Chicken Burgers, Whole Wheat Low Carb High Fiber Tortillas, Olive Oil, Japanese Green Tea, Organic Brown Eggs (Large), Organic Baby Spring Mix, Tomatoes, VineSweet Mini Peppers. Dinner: Carmelized Onion Chicken Burgers, Reduced Fat Mayo with Olive Oil, Tomatoes, Sliced Pepper Jack Cheese, Normandy Style Vegetable Blend. Snacks/Other: Dry Roasted Almonds, Hard Candies. more...
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3258 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RudeKitty's Weight History
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