Weigh In record (no journal entry) for 26 July 2021
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85.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 25.31g | Prot: 87.74g | Carbs: 141.53g.
Lunch: Pescado Blanco (Cocido), Verduras al Vapor, Espaguetis con Salsa de Tomate sin Carne, Betabel. Dinner: Coca-Cola Sprite, La Costeña Salsa Roja para Enchiladas, Lala Queso Oaxaca Light, Dolores Atún con 20% de Salsa de 3 Chiles, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Dolce Gusto Café Americano , Tajín Chile en Polvo Bajo en Sodio , Valentina Salsa, Sandía, Melón . more...
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Gaining 1.8 kg a Week
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