Weigh In record (no journal entry) for 26 July 2021
|
126.0 kg
Lost so far: 7.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 77.53g | Prot: 74.66g | Carbs: 151.63g.
Breakfast: Custard Filled Doughnut with Icing, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Truvia Sweetener, Coffee, Kirkland Signature Oat Organic Non-Dairy Beverage, Thin Crust Cheese Pizza with Vegetables. Lunch: Fresh & Easy Liquid Egg Whites, Egg, Kirkland Signature Extra Lean Sliced Ham, Sargento Natural Sharp Cheddar Cheese, Old World High Fiber Thin & Trim Multigrain with Flax Flat Bread. Dinner: Off the Eaten Path Chickpea Veggie Crisps. Snacks/Other: Costco Turkey & Swiss Roller, Dunkin' Donuts Chocolate Frosted Donut, Kroger Mozzarella String Cheese, 365 Veggie Straws, Babybel Mini Bonbel Cheese. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naranjas72's Weight History
|