Weigh In record (no journal entry) for 26 July 2021
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 53.76g | Prot: 111.39g | Carbs: 183.71g.
Breakfast: Coxão Mole Cozido, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Walmart Queijo Mussarela, Wickbold Pão do Forno Integral Grãos Ancestrais, Abacaxi. Lunch: Lentilhas Cozidas, Optimum Nutrition Creatina, Coxão Mole Cozido, Mel, Arroz Branco (Cozido), Subway Tomate, Brasfrut Polpa de Maracujá. Dinner: Catupiry Mini Esfiha de Frango com Catupiry, Habib's Esfiha de Carne. Snacks/Other: Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos , Mel, Garoto Talento Nibs de Cacau Dark 70%, Tradição Leite Condensado. more...
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1845 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Cleaning - 30 minutes, Resting - 10 hours and 45 minutes, Studying - 3 hours, Watching TV/Computer - 1 hour. more...
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Gaining 0.2 kg a Week
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kayanesoares's Weight History
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