tailanemoreira's Journal, 26 Jul 21

tailanemoreira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2021

63.2 kg Lost so far: 9.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

987 kcal

Fat: 46.41g | Prot: 60.12g | Carbs: 93.61g. Breakfast: Água com Limão. Lunch: Tangerinas, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Tomates, Rúcula, Alface de Folha Vermelha, Alface Americana. Dinner: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). Snacks/Other: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Max Titanium 100% Whey Sabor Chocolate. more...

1865 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tailanemoreira's Weight History

View Complete History

tailanemoreira's Journal, 26 Jul 21

Submit a Comment

tailanemoreira's Weight History