Weigh In record (no journal entry) for 24 July 2021
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 76.66g | Prot: 156.81g | Carbs: 201.66g.
Breakfast: Магнит Яблоко. Lunch: Магнит Морковь по-Корейски, Дыня, Яйцо, Свиная Корейка (Целая, Постная). Dinner: Магнит Арбуз, Лента Анчоус в Масле, Рис, Кефир 2,5%, Перекресток Авокадо , Творог 5%, Окей Лосось Атлантический Стейк. Snacks/Other: Sporty Protein Light Protein Cookie Chocolate Hazelnut. more...
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Gaining 2.8 kg a Week
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Nikolay19874tfs's Weight History
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