Asiye_57's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

65.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

695 kcal

Fat: 29.48g | Prot: 27.05g | Carbs: 83.47g. Breakfast: Nimet Sarı Buğday Ekmeği, Eti Hoşbeş Fındık Kremalı Gofret, Menemen. Lunch: Ev Yapımı Yoğurt, Kabak. Dinner: Ayran (Düşük Yağlı, Kültürlü), Zeytinyağlı Taze Fasulye, Zeytinyağlı Kabak Dolması. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret. more...

1991 kcal

Exercise: Hiking - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Asiye_57's Journal, 26 Jul 21

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