Weigh In record (no journal entry) for 26 July 2021
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62 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.62g | Prot: 58.34g | Carbs: 147.41g.
Breakfast: Bauducco Torrada Multigrãos, Chá de Ervas, Omelete ou Ovos Mexidos com Queijo, Manteiga (com Sal), Café (Infusão). Lunch: Alface Romana, Tomates, Arroz Branco (Cozido), Sulita Filé Mignon Temperado. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Président Queijo Mussarela, Ovo Frito. Snacks/Other: Mamão Formosa, Flormel Bolinho de Baunilha com Recheio de Creme de Avelã. more...
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Gaining 2.5 kg a Week
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anamarquesss's Weight History
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