Weigh In record (no journal entry) for 26 July 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 52.88g | Prot: 181.29g | Carbs: 311.97g.
Breakfast: Qualitá Uva sem Semente, Nestlé Iogurte Natural Desnatado, Melitta Café sem Açúcar, Queijo Minas, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Couve Manteiga Crua, Brócolis Cozido, Dicel Palmito de Pupunha, Frango Desfiado, Macarrão sem Carne com Molho de Tomate, Feijão Vermelho. Dinner: Banana Nanica, Frango Desfiado, Dicel Palmito de Pupunha, Couve Refogada, Arroz com Lentilhas, Feijão Preto Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Yoki Paçoquinha de Amendoim. more...
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2760 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Losing 0.5 kg a Week
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Sarandy78's Weight History
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