Weigh In record (no journal entry) for 26 July 2021
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84 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 85.41g | Prot: 208.99g | Carbs: 296.11g.
Breakfast: União Açúcar Refinado, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Café, Qualitá Granola Tradicional com Mel, Danone Yopro 15G High Protein Morango, Essential Nutrition Collagen Joint, Essential Nutrition Fiberlift, Evolution Nutrition Whey Protein Isolada Hidrolisada , Limão. Lunch: Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Gema de Ovo, Abóbora Cabotia, Tomates, Alface, Repolho Refogado, Palmito, Feijão Carioca Cozido, Brócolis Cozido, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Lindt Chocolate Latte sem Açúcar, Avaré Pingo de Leite, Lindt Lindor Branco, Qualitá Granola Tradicional com Mel, Vigor Grego Protein Morango, Castanhas-do-Pará, Castanhas de Caju. Snacks/Other: Madero Maionese, Pão Francês, Ceratti Peito de Frango Defumado, Quatá Queijo Minas Frescal Light , Vigor Protein Morango, Goiaba, Mexerica, Avaré Pingo de Leite, Sundown Ômega-3 Fish Oil - 1000Mg. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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