Weigh In record (no journal entry) for 26 July 2021
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76 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 42.68g | Prot: 95.45g | Carbs: 66.77g.
Breakfast: Naturovos Albumina, Banana, Extra Mussarela, Ovo Mexido. Lunch: Peito de Frango, Alface, A Granel Brócolis Refogado, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Sabor da Terra Semente de Chia, Iogurte Natural (Leite Integral). more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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alanapacheco1's Weight History
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