Weigh In record (no journal entry) for 26 July 2021
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107.2 kg
Lost so far: 15.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 47.24g | Prot: 106.52g | Carbs: 137.24g.
Breakfast: Metro Chef Ветчина с Говядиной , Ламбер Сыр Маасдам , Каждый День Хлебцы Ржаные, Овсянка Запаренная. Lunch: Помидоры, Куриное Филе Вареное, Гречка Отварная, Перловый Суп. Dinner: Изюм, Творог 5%, Домик в деревне Кефир 2,5%. more...
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2797 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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tatyanaz84's Weight History
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