Weigh In record (no journal entry) for 26 July 2021
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.45g | Prot: 97.07g | Carbs: 194.84g.
Breakfast: Hapinssbrands Amped THE ORIGINAL COFFEE, Watermelon , Water , Nested Naturals Super Greens. Lunch: Calavo Avocado, Basmati Rice, Chicken Breast. Dinner: Mahi Mahi, Watermelon . Snacks/Other: Mangos , Watermelon , Autumn's Gold Grain Free Granola Bars. more...
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Gaining 0.1 kg a Week
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miandeza's Weight History
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